3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie

3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie

Got many ripe bananas? Here goes a quick, easy, flourless and low-calorie banana breakfast in a snap. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. For this 3-ingredient recipe, you will need only banana, eggs, and baking powder.

Blueberries are always good with pancakes. Yum.


Ok, let’s begin. First, break 2 eggs.


Then mash bananas. A bit coarsely. Be careful not to use too much banana. And there should be enough egg to hold mashed banana together.


And baking powder. If you don’t add baking powder, that will be 100% natural version. Then it will feel like banana omelets rather than pancakes.


And make sure your baking powder is aluminum-free.

Combine all together.

banana-pancake-recipe-3-ingredients4 When the baking powder is activated, flip it over and cook for about one minute more. I admit that flipping the pancakes could be tricky. So use only 1 or 2 tablespoons of batter for each mini pancake. Remember the smaller, the more manageable the pancakes are. You might need to practice to make banana pancakes like boss.


Voila, easy and simple 3-ingredient breakfast. I love stacked pancakes. They are much better with butter, maple syrup, and blueberries. This banana pancakes have very light texture because there is no flour in it. It makes simple and healthy breakfast.

3-Ingredient Banana Pancakes Recipe

For 10 mini pancakes
Difficulty: Intermediate
Prep time: 10 minutes
Cooking time: 15 minutes


    • 1 1/2 large bananas, ripe to overripe (200g; 7 oz)
    • 2 eggs
    • 1/8 teaspoon baking powder (aluminum-free)
    • Maple syrup, butter, or blueberries, to serve



In a mixing bowl, crack in the eggs and add in baking powder. And whisk to combine.


In another bowl add in 1 1/2 large bananas. Lightly mash with a potato masher or a fork, but not too much. There should be chunks of bananas to make fluffy pancakes. And use only ripe bananas.

3. MIX

Pour wet mixture into mashed bananas and stir to combine.


In a frying pan, cook mini pancakes over a medium low heat. 1 or 2 tablespoons of batter is enough for each mini pancake. When the baking powder is activated, flip it over and cook for about one minute more. Serve immediately when hot.


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  • Jessi Andricks

    These were fantastic! I haven’t had real pancakes in years, due to a gluten sensitivity and being vegan. I recently started eating eggs again and this was one of the first recipes I wanted to try. They tasted so much like pancakes and were just as fluffy, and even lighter than the original. Thanks for sharing!

    • EugenieKitchen

      So happy to know that this recipe was helpful, Jessi. Thank you! :)

  • Gielian

    Hi, I tried these and had the worst time flipping them :-( I watched your video and you flip it like a pro :-) tips please? I use a non-stick pan too…

    • Christian Montpetit

      I had to add a little flour to make them hold a bit
      Was tasteful tho

    • EugenieKitchen

      Hi, use only 2 tablespoons of batter for each mini pancake. The smaller, the more manageable they are. Good luck!

  • EugenieKitchen

    Glad to hear that, Elisabeth. Thank you! :)